uUganda People and Living

Uganda People

Uganda People and Living, The people of Uganda are most known for their hospitality. Uganda has a friendly and welcoming people! This article sheds light on the people of Uganda and who they are.


The people of Uganda are divided along ethnic lines. Uganda people spring from a diverse range of ethnic groups; the Bantu, Luo, Atekerin, and Sudanic people.

The Bantu

The Bantu comprise the earliest group of people that came to Uganda, and they constitute over half of the country’s population.

Some of Uganda’s Bantu tribes are; the Baganda, Basoga, Banyankore, Bakonjo, Banyoro, Batooro, Bakiga, Bafumbira, Bagwere, Basamia, Bamba, and Batwa. These tribes majorly occupy the Central, Western, and Eastern regions of Uganda.


Also referred to as the Para-Nilotics and Nilo-Hamites, the Atekerin is part of the Uganda people.

The Langi, Karamajong, Iteso, Kakwa, and Kumam people belong to this group. The Atrkerin people especially reside in the north, east, and north-eastern regions of Uganda.


The Acholi, Alur, and Japadhola, are the tribes that belong to this group of Uganda people. The Alur people live in West Nile, the Acholi in the northern region and the Japs live in the east.

The Sudanic people

The Madi tribe, Lugbara, Bari, Okebu, and Metu people belong to this group of Uganda people. The Sudanic people trace their origin from Sudan but they have imbibed the Ugandan culture and ways of life.

Languages spoken

Because of Uganda’s ethnologically diverse background, there are over 40 languages spoken throughout the country.

Official languages

English and Swahili are the official languages spoken by the people of Uganda. English is however more dominantly spoken and has been used as the medium of instruction in schools since the post-colonial days. Uganda People and Living

Swahili was only approved as an official language in Uganda in 2005. Although the language is widely spoken in the African Great Lakes region, it has not gathered as much momentum among the Uganda people. A lesser percentage of the population speaks the language and the majority are yet to learn and adopt it.

Dominant local languages

Luganda, a language dominantly spoken in Central Uganda is the official vernacular. To ‘survive’ in Kampala and the surrounding districts, foreign tourists are better off with some basic Luganda.

The languages dominantly spoken by Uganda people in the western region of the country are; Runyankole, Rukiga, Rutoro and Rukonzo. Acholi, Ateso, Alur, Lango and Lugbara, are some of the dominantly spoken languages in the Northern region. Lusoga, Lugwere, and Lugisu, are among the languages spoken in the Eastern region of Uganda.

Tribes and traditional kingdoms

With over 54 tribes, Uganda is without a doubt a country of tribal diversity. Uganda people are divided along tribal lines, with most tribal groups being under the rulership of kings and traditional rulers.

The most prominent kingdoms in Uganda include the Buganda kingdom led by Kabaka Muwenda Mutebi II. The Ganda tribe is the most dominant tribal group in Central Uganda. Thousands of tourists have visited the Kabaka’s palace (Lubira) and other traditional monuments; the royal Kasubi tombs, Kabaka’s lake, Twekobe, Bulange (the Parliament of Buganda), and the Nagalabi Coronation Site. Uganda People and Living

Toro Kingdom headed by King Oyo Nyimba Iguru IV of the Batooro people, Bunyoro Kingdom led by Omukama Solomon Iguru I of the Banyoro tribe, Rwenzururu Kingdom headed by Omusinga Charles Weasly Mumbere of the Bakonjo people, and Busoga Kingdom headed by Kyabazinga Gabula Nadiope of the Basoga people, are some of Uganda’s eminent monarchies.

Cultural diversity

Owing to the many tribal groups found in the country, Uganda’s culture is diverse. Each Uganda people tribe has its unique cultural and traditional practices. Besides language, the local traditional dishes, attire, songs and dances give voice to Uganda’s cultural wealth.

Uganda Food

For the people of Uganda, food has a voice; it communicates tribal and cultural depths. The Baganda people recognize matooke as the tribe’s staple food. Luwombo, a sauce of meats and grains served in steamed banana leaves is a tribal dish.

A traditional Buganda ceremony is incomplete without a serving of steamed matooke and luwombo. A safari to Uganda is only complete with a serving of the two dishes.

Kalo (millet bread) served in traditional basket-like bowls is a traditional dish for several tribes in the Western and Northern regions of Uganda. Malewa, potatoes, eshabwe, and ugali are some of the other dominant local dishes. Uganda food is a delicacy worth exploring!

Traditional attire

Each Uganda people tribe has a unique traditional attire that distinguishes and sets them apart. Cultural attire is especially worn on traditional ceremonies. Each tribe has its unique attire. Gomesi (busuuti) and Kanzu, are dresses won by women and men in Buganda and Busoga kingdoms, respectively. Uganda People and Living

Omushanana is worn in Western Uganda, while a blending of beads and kitengi are worn in the Northern and Eastern regions.

Songs and dance

Cultural diversity finds its best expression in songs and dance. Each Uganda people tribe has its own traditional songs and dances that they mostly showcase during cultural ceremonies like marriages, burials, and coronations.

The Baganda people have three predominant dances; Muwogola, Bakisimba, and Nankasa. Banyankole have Ekitahuriro dance, the Batooro people have the Orunyege-Ntogoro dance, the Basoga people have the Bigwala dance, and the Acholi people have the traditional Larakaraka dance.

The Ndere Cultural Center in Kampala is one of those places commonly visited by tourists to explore the diversity of Ugandan dance and music. The famous Ndere troupe performs at least twice a week.


The people of Uganda are dominantly Christian. Islam is the next most widely spread religion after Christianity. Uganda is a religiously tolerant country. Uganda people, including foreigners, are allowed to express their faith and religion without suppression.

A tour of Kampala city shows off catholic and protestant cathedrals, the grand Baha’I temple, many mosques, and towering Hindu temples.

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